24 August 2021
Autumn self-care tips from Milk Wood Spa
Autumn is fast approaching. And with wellness at the top of everyone’s agenda for 2021, the team from Milk Wood Spa at Dylan Coastal Resort have put together their self-care tips for the season ahead.
Here are three key pointers to help you look and feel your best this autumn.
Focus on post-summer skincare
While it may feel like the sunny weather has escaped us this summer, you should never underestimate the importance of staying safe in the sun. Protecting your skin from harmful UV rays is key. However, time spent in the pool or walking on sandy beaches can dehydrate and irritate the skin, so indulging in nourishing treatments can help repair and protect your complexion in preparation for the colder weather.
Treatments such as our seaweed body wrap are great for detoxifying and hydrating skin. Not only does it remove toxins and reduce cellulite, but it’s also been proven to visibly improve skin tone.
Make time for relaxation and recovery
It’s safe to say that the past few months have been spent making up for lost time. For many of us, to say that things have been a little hectic is an understatement. As the kids go back to school and we begin to return to a normal routine, it’s important to make time for relaxation and recovery.
Heated hydrotherapy pools, steam rooms and saunas have been proven to promote relaxation and soothe aching muscles. Plus, taking a little time out can do wonders for refocusing the mind.
Put your hands and feet first
Our hands and feet go through a lot this time of year. From the endless hand washing and sanitising to the “Couch to 5Ks” taking place up and down the county, it’s safe to say that our hands and feet could do with a break.
Our Signature Pedicure is the perfect treat for tired feet, and includes a soak, exfoliation to smooth calluses, and a tension-relieving massage. And with a file and shape followed by an application of polish, our 25-minute nail treatment is just the thing to banish the end-of-summer blues.
In need of a little R&R this autumn? Join us at Dylan Coastal Resort and schedule in a little “me time” at Milk Wood Spa.